Note

We are predominantly built on H20 & fat reserves.

Imagine a 140 lb athletic male:

~ 114.8 lbs is built of 70% water & 12% fat reserves.

~ 25.2 lbs would then be the total mass of what actually needs to be “fed”. These few active lbs should be fed rich sources, supported by mineral dense fluids.

Total Body Water

Adult men (normal weight > 65yrs) ~ 60%

Adult women (normal weight > 65yrs) ~ 50% - 55%

Highly lean (athletic) ~ can approach 65% - 70%

1L = 2.205 lb

1KG = 2.205 lb

Typical Daily Water Loss

Thirst, urine color, and body mass change are better guides than any fixed number.

Total daily “baseline” loss ~ 2.2 - 2.8 L

Exercise, hot, humid weather ~ 3 - 4 L

(elite athletes > 10 L)

Fat

Men ~ 12 - 24%

Women ~ 25 - 31%

Caffeine absorption

1 – 9 hours — Metabolism & first half‑life

Because of genetics and health factors, half‑lives as short as 1.5 h or as long as 9.5 h have been documented.

10 – 15 hours — Two & three half‑lives

After two half‑lives roughly 25 % of the original caffeine remains; after three, about 12 %.

Many people are still sensitive to this amount, which is why sleep researchers study the correlation of rest stability.

Factors

Varies by sex, height, age, and ethnicity.

Vitals

1. Physical health: this is the evaluation and determination of how the body is functioning. Each uncomfortable ache should be solved.

2. Exercise: fitness generally requires a combination of, heightened heart rate & flexibility. The heart rate should be elevated with action, throughout various zones of the session. Flexibility is all about yoga, stretching, and fluidity of movement. As a note, sauna has promising research; benefits being: elevating the heart rate, purifying the blood, removing heavy toxins through the skin, hormone release, etc.

3. Mental health: how well do your thoughts align? The interesting phenomenon here is that through networking the various vitals, one can identify, define, and elevate, their state of well being.

4. Nutrition: how are you able to solve that 1 + 1 = 2, simple right? The variables are defined. Reading Ingredient Labels is the absolute way to know what the answer is to your unique biological equation. Is your mind, body, and spirit moving slower or faster ⚡️ Let us also realize then that water 💦 source is astronomical, knowingly that we are built on it cellularly. Upwards of ~70%. So think glass stored and mineral rich. Particularly practice reading about the health & wellbeing origin of any animal product: there is fundamentally a cause and effect in relation to our own. Are those free range & pasture raised sources?

5. Sleep: yes, sleep fitness is in. There is strong literature correlating to a proper wind down routine, and the following efficiency of the rest. Core components include: timing of last meal before bed, light & tech reduction hours, resting heart rate, and of course bed time.

As a final note: reading labels, from cleaning supplies, cosmetics, and even fabrics, is further practice to your wellbeing.