Note

We are predominantly built on H20 & fat reserves.

Imagine a 140 lb athletic male:

~ 114.8 lbs is built entirely on 70% H20 & 12% fat reserves.

~ 25.2 lbs would then be the total mass of what actually needs to be “fed”.

These few active lbs should be fed rich sources; water fundamentally being the silicon transmission source of all activity: mineral dense & glass bottled.

Adult men (normal weight > 65yrs) ~ 60%

Adult women (normal weight > 65yrs) ~ 50% - 55%

Highly lean (athletic) ~ can approach 65% - 70%

1L = 2.205 lb

1KG = 2.205 lb 

Thirst, urine color, and body mass change are better guides than any fixed number.

Total daily “baseline” loss ~ 2.2 - 2.8 L

Exercise, hot, humid weather ~ 3 - 4 L

(elite athletes > 10 L)

Men ~ 12 - 24%

Women ~ 25 - 31%

Varies by sex, height, age, and ethnicity.

Thoughts

1 – 9 hours — Metabolism & first half‑life

Because of genetics and health factors, half‑lives as short as 1.5 h or as long as 9.5 h have been documented.

10 – 15 hours — Two & three half‑lives

After two half‑lives roughly 25 % of the original caffeine remains; after three, about 12 %.

Many people are still sensitive to this amount, which is why sleep researchers study the correlation of rest stability.

All text printed is for independent analysis and not medical advice.